How to Manage Morning Sickness?
It happens to most of the women during early days of their pregnancy that they experience morning sickness. This is the toughest part of pregnancy because it greatly affects the overall condition of the woman. Usually the women suffer from conditions like nausea, vomiting or headache. In some cases they feel any one of these conditions while in other cases all these symptoms appear altogether. Therefore adoption of safe measures is very important in order to get relief from the problem of morning sickness. This will help in getting relief from the problems. There are different treatments devised for curing the morning sickness.
What is the cause of morning sickness?
The main cause of morning sickness is the changes in the biochemical environment of the body that is because of the hormones that are being produced in the body to prepare the uterus for pregnancy. Due to high levels of estrogen and gonadotrophins, most women experience nausea and vomiting, the hallmark of pregnancy.
Due to morning sickness, most women are unable to consume healthy nutritious diet and even if they are able to take it, they can’t digest it. Because of this, women develop more weakness and dizziness and in some severe cases, abnormalities of electrolyte disturbances and dehydration that may also affect the health of the baby. That’s why efforts must be made to ensure the availability of healthy diet to the mother.
How to manage morning sickness?
The best strategy which is suggested to manage the early morning sickness in the women with early stages of pregnancy is to apply the home treatment options. Your best course of action for managing morning sickness is home treatment. Certain guidelines are suggested by the physicians and doctors to cure the morning sickness. If certain prescribed directions are followed, then it makes it easier to manage the problems arising during the early stages of pregnancy. Once the home treatment options are availed and result in successful remedies, it becomes easy to pass this comparatively difficult phase of pregnancy.
Among the most recommended measures, following are suggested by most of the physicians and experts:
- Changing the content of food intake and type of food which should be eaten.
- Taking vitamins as supplements and ginger also helps in curing the problem of morning sickness. Usually the intake of vitamin B6, or vitamin B12, is recommended by most of the dieticians and physicians.
- In addition to this smelling or eating the foods is also suggested to avoid because smell and taste of some foods also makes women sick.
- In some cases applying the techniques like acupressure also helps in managing the morning sickness during early stages of pregnancy.